Everyone now knows how to find the meaning of life within himself. But mankind wasn't always so lucky. Less than a century ago, men and women did not have easy access to the puzzle boxes within them. But, now we do. And now, what do we do.
-Kurt Vonnegut

But what about the puzzle? How big, how intricate, how easy, how confusing, will it be? And, how many pieces am I working with? I began with 6 that blasted into 6 billion pie...

The power of patience is the antidote to anger, to extend the space between the stimulant and the reaction. Instead of reacting suddenly, I could sit with it, taste it, smell it, chew it, feel It, and open myself up to seeing what's there. 

The opposite of patience is aggression- the desire to jump and move and push against our lives to try to fill up the space. But the way to truly combat something that could be of hurt or fea...

Walking, consider it a perception. How does it work? Well, with each step before another alludes to just that, the process of movement that occurs. Time is the measurement in which the reality of walking becomes understandable. In two minutes, you made it from here to here, therefore you walked. It is the experience of understanding that confirms we are the creators of our own movement. 

Think of making footprints in...

If the crown chakra becomes unbalanced, we feel unconnected spiritually and as though we are living without any direction or purpose.  If there are many physical ailments and dis-eases that seem to continually surface without a root trigger or cause, it is likely to be an out-of-balance crown chakra, as this chakra affects the six energy systems below, and practically your entire being.  A blocked crown chakra can lead to depr...